Making a mountain out of a molehill

Making a mountain out of a molehill

To a young child what an adult might perceive as a small problem, to them can feel catastrophic! Helping your child evaluate the true scale of their problem can teach them to analyse the severity of the issue and build resilience around a solution. Instead of ‘buying...
How will counselling benefit me?

How will counselling benefit me?

We are vigilant in ensuring that we get our yearly skin checks, receive our vaccinations, get physical health tests etc., but what do we do to ensure that our mental health is in good order? Most of us are conditioned to carry on, despite our problems, as that is what...